Species Product Range Product Name Product Image Product Information Ingredients Nutritionals Other copy
Barramundi Cone Bay Barramundi Range Tassal Fresh Cone Bay Barramundi Skin On Image Link

Product Information

Servings per package: 2. Serving size: 130g

 

 Tassal Barramundi is the only true ocean barramundi farmed in Australia and has distinct flavours you would expect from ocean fresh fish. Barramundi is a premium white fish with a sweet, buttery taste and delicate texture.  

Tassal fresh Barramundi skin on portions are sealed for freshness in 260g conveniently packaged, grab-and-go trays.

 

Simply pan-fry for crispy skin or oven bake to serve with a salad or your favourite roast vegetables for a delicious sharing meal that’s ready in 35 minutes!

View our delicious recipes here using Tassal Barramundi. 

 

Contains no artificial colours, flavours or preservatives.

Product of Australia. 

 

Tassal Fresh Cone Bay Barramundi is available at your local Coles Supermarket.

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Ingredients

Cone Bay Grown Barramundi (Lates calcarifer) (100%)(Fish)

Nutrition Information

Average per 130g serve% DI Per Serving*Average per 100g
Energy799kJ9%615kJ
Protein26.8g54%20.6g
Fat Total9.2g13%7.1g
-Saturated2.6g11%2.0g
-Trans0.1g0.1g
-Polyunsaturated2.3g1.8g
-Omega-30.8g0.7g
-ALA208mg160mg
-EPA260mg200mg
-DHA377mg290mg
-Monounsaturated4.2g3.2g
Carbohydrate TotalLESS THAN 1gLESS THAN 1%LESS THAN 1g
-SugarsLESS THAN 1gLESS THAN 1%LESS THAN 1g
Sodium79mg3%61mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Prawn Aussie Tiger Prawns Range Tassal Cooked Aussie Tiger Prawns, 475g Image Link

Product Information

Servings per package: 4. Serving size: Approx. 120g

 

Tassal Cooked Aussie Tiger Prawns are available throughout the year and offer the most versatility when it comes to cooking. Easy to prepare while maintaining the delicious flavour, texture and taste they suit a variety of cuisines.

Perfect for entertaining or keeping on hand for easy and creative dinners! 

View our delicious recipes here using Tassal Aussie Tiger Prawns. 

Product of Australia. Tassal Tiger Prawns are responsibly sourced from Queensland and New South Wales. 

Tassal Cooked Aussie Tiger Prawns is available at your local Woolworths or Coles Supermarket. 

 

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Ingredients

Black Tiger Prawns- Shrimp (Penaeus monodon) (100%) 

Nutrition Information

Average per serveAverage per 100g
Energy548kJ457kJ
Protein290g24.2g
Fat Total1.4g1.2g
-SaturatedLESS THAN 1gLESS THAN 1g
-TransLESS THAN 0.1gLESS THAN 0.1g
-PolyunsaturatedLESS THAN 1gLESS THAN 1g
-Omega-30.4g0.3g
-ALALESS THAN 10mgLESS THAN 10mg
-EPA124mg103mg
-DHA168mg140mg
-MonounsaturatedLESS THAN 1g
LESS THAN 1g
Carbohydrate TotalLESS THAN 1g
LESS THAN 1g
-SugarsLESS THAN 1g
LESS THAN 1g
Sodium696mg580mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available In The Following Size Grades

Tassal Aussie Tiger Prawns are carefully graded by how many prawns there are per pound. To work out how many prawns per kilo, simply double the grade. Remember the smaller the number, the bigger the prawn.

Colossal Giant Jumbo  X-Large Large Medium  Small  X-Small
U6 U8 U10 10/15 16/20 21/30 31/40 41/60
Prawn Aussie Tiger Prawns Range Tassal Raw Aussie Tiger Prawns, 3kg Image Link

Product Information

Servings per package: 30. Serving size: 100g

Tassal frozen Raw Aussie Tiger Prawns are available throughout the year and offer the most versatility when it comes to cooking. Easy to cook while maintaining the delicious flavour, texture and taste they suit a variety of cuisines.

Perfect for entertaining or keeping on hand for easy and creative dinners! 

View our delicious recipes here using Tassal Aussie Tiger Prawns. 

Product of Australia. Tassal Tiger Prawns are responsibly sourced from Queensland and New South Wales. 

Tassal Tassal Raw Aussie Tiger Prawns 3kg is available at your local Woolworths or Coles Supermarket. 

 

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Ingredients

Black Tiger Prawns- Shrimp (Penaeus monodon) (100%) 

Nutrition Information

Average per serveAverage per 100g
Energy1230kJ982kJ
Protein26.5gLESS THAN 1g
Fat Total20.8g20.8g
-Saturated4.0g4.0g
-Trans0.2g0.2g
-Polyunsaturated5.8g5.8g
-Omega-32.4g2.4g
-ALA755mg755mg
-EPA478mg478mg
-DHA702mg702mg
-Monounsaturated10.8g10.8g
Carbohydrate TotalLESS THAN 1gLESS THAN 1g
-SugarsLESS THAN 1gLESS THAN 1g
Sodium56mg56mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available In The Following Size Grades

Tassal Aussie Tiger Prawns are carefully graded by how many prawns there are per pound. To work out how many prawns per kilo, simply double the grade. Remember the smaller the number, the bigger the prawn.

Colossal Giant Jumbo  X-Large Large Medium  Small  X-Small
U6 U8 U10 10/15 16/20 21/30 31/40 41/60
Prawn Aussie Tiger Prawns Range Tassal Cooked Aussie Tiger Prawns, 3kg Image Link

Product Information

Servings per package: 30 Serving size: 100g

 

Tassal frozen Cooked Aussie Tiger Prawns are available throughout the year and offer the most versatility when it comes to cooking. Easy to prepare while maintaining the delicious flavour, texture and taste they suit a variety of cuisines.

Perfect for entertaining or keeping on hand for easy and creative dinners! 

View our delicious recipes here using Tassal Aussie Tiger Prawns. 

Product of Australia. Tassal Tiger Prawns are responsibly sourced from Queensland and New South Wales. 

Tassal Tassal Cooked Aussie Tiger Prawns, 3kg is available at your local Woolworths or Coles Supermarket. 

WW logo

Coles Logo

Ingredients

Black Tiger Prawns- Shrimp (Penaeus monodon) (100%) 

Nutrition Information

Average per serveAverage per 100g
Energy457kJ457kJ
Protein24.2g24.2g
Fat Total1.2g1.2g
-Saturated0.5g0.5g
-TransLESS THAN 0.1gLESS THAN 0.1g
-Polyunsaturated0.4g0.4g
-Omega-30.3g0.3g
-ALA<10mg<10mg
-EPA103mg103mg
-DHA140mg140mg
-Monounsaturated0.4g0.4g
Carbohydrate TotalLESS THAN 0.1gLESS THAN 0.1g
-SugarsLESS THAN 0.1gLESS THAN 0.1g
Sodium580mg580mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available In The Following Size Grades

Tassal Aussie Tiger Prawns are carefully graded by how many prawns there are per pound. To work out how many prawns per kilo, simply double the grade. Remember the smaller the number, the bigger the prawn.

Colossal Giant Jumbo  X-Large Large Medium  Small  X-Small
U6 U8 U10 10/15 16/20 21/30 31/40 41/60
Prawn Aussie Tiger Prawns Range Tassal Raw Aussie Tiger Prawns, 1kg Image Link

Product Information

Servings per package: 10. Serving size: 100g

Tassal frozen Raw Aussie Tiger Prawns are available throughout the year and offer the most versatility when it comes to cooking. Easy to cook while maintaining the delicious flavour, texture and taste they suit a variety of cuisines.

Perfect for entertaining or keeping on hand for easy and creative dinners! 

View our delicious recipes here using Tassal Aussie Tiger Prawns. 

Product of Australia. Tassal Tiger Prawns are responsibly sourced from Queensland and New South Wales. 

Tassal Tassal Raw Aussie Tiger Prawns 1kg is available at your local Woolworths or Coles Supermarket. 

 

WW logo

Coles Logo

Ingredients

Black Tiger Prawns- Shrimp (Penaeus monodon) (100%) 

Nutrition Information

Average per serve% DI Per Serving*Average per 100g
Energy1230kJ14%982kJ
Protein26.5g53%21.2g
Fat Total20.8g30%16.6g
-Saturated4.0g17%3.2g
-Trans0.2g0.2g
-Polyunsaturated5.8g4.6g
-Omega-32.4g1.9g
-ALA755mg604mg
-EPA478mg382mg
-DHA702mg558mg
-Monounsaturated10.8g8.6g
Carbohydrate Totalless than 1gless than 1%less than 1g
-Sugarsless than 1gless than 1%less than 1g
Sodium56mg2%45mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available In The Following Size Grades

Tassal Aussie Tiger Prawns are carefully graded by how many prawns there are per pound. To work out how many prawns per kilo, simply double the grade. Remember the smaller the number, the bigger the prawn.

Colossal Giant Jumbo  X-Large Large Medium  Small  X-Small
U6 U8 U10 10/15 16/20 21/30 31/40 41/60
Prawn Aussie Tiger Prawns Range Tassal Cooked Aussie Tiger Prawns, 1kg Image Link

Product Information

Servings per package: 10. Serving size: 100g

Tassal frozen Cooked Aussie Tiger Prawns are available throughout the year and offer the most versatility when it comes to cooking. Easy to prepare while maintaining the delicious flavour, texture and taste they suit a variety of cuisines.

Perfect for entertaining or keeping on hand for easy and creative dinners! 

View our delicious recipes here using Tassal Aussie Tiger Prawns. 

Product of Australia. Tassal Tiger Prawns are responsibly sourced from Queensland and New South Wales. 

Tassal Tassal Cooked Aussie Tiger Prawns 1kg is available at your local Woolworths or Coles Supermarket. 

 

WW logo

Coles Logo

Ingredients

Black Tiger Prawns- Shrimp (Penaeus monodon) (100%) 

Nutrition Information

Average per serveAverage per 100g
Energy457kJ457kJ
Protein24.2g24.2g
Fat Total1.2g1.2g
-Saturated0.5g0.5g
-TransLESS THAN 0.1gLESS THAN 0.1g
-Polyunsaturated0.4g0.4g
-Omega-30.3g0.3g
-ALA<10mg<10mg
-EPA103mg103mg
-DHA140mg140mg
-Monounsaturated0.4g0.4g
Carbohydrate TotalLESS THAN 1gLESS THAN 0.1g
-SugarsLESS THAN 1gLESS THAN 0.1g
Sodium580mg580mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available In The Following Size Grades

Tassal Aussie Tiger Prawns are carefully graded by how many prawns there are per pound. To work out how many prawns per kilo, simply double the grade. Remember the smaller the number, the bigger the prawn.

Colossal Giant Jumbo  X-Large Large Medium  Small  X-Small
U6 U8 U10 10/15 16/20 21/30 31/40 41/60

Availability at Woolworths

ACT       911 CS HYPERDOME ACT
ACT       748 CS JAMISON ACT
ACT       858 CS CHISHOLM ACT
NSW       8760 CS ARMIDALE NSW
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NSW       702 CS STANHOPE GARDENS NSW
NSW       7555 CS MEDOWIE NSW
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NSW       781 CS TOUKLEY NSW
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NT       418 CS ALICE SPRINGS NT
NT       450 CS PALMERSTON NT
NT       486 CS COOLALINGA NT
QLD       4835 CS PIMPAMA CITY SC Qld
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QLD       4598 CS CANNONVALE Qld
QLD       4520 CS BURLEIGH WEST Qld
QLD       4556 CS ASPLEY Qld
SA       4949 CS INGLE FARM WALKLE SA
SA       401 CS FIRLE SA
SA       442 CS PORT PIRIE SA
SA       4981 CS PARABANKS SC SA
SA       471 CS NORTHPARK SA
SA       4972 CS CHURCHILL CENTRE SA
SA       414 CS ST AGNES SA
SA       456 CS PORT AUGUSTA SA
SA       4924 CS MUNNO PARA SA
SA       7707 CS MOUNT GAMBIER SA
SA       4978 CS GAWLER GREEN SA
SA       403 CS FINDON SA
SA       446 CS NEWTON SA
TAS       7547 CS GLEBE HILL TAS
TAS       7500 CS SORELL TAS
TAS       7562 CS RACECOURSE TAS
TAS       7606 CS ULVERSTONE TAS
VIC       682 CS BUNDOORA Vic
VIC       7735 CS DONCASTER Vic
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VIC       5802 CS TARNEIT CENTRAL Vic
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VIC       7611 CS CRAIGIEBURN Vic
VIC       7793 CS BURNSIDE Vic
VIC       7808 CS AIRPORT WEST Vic
VIC       508 CS THE GLEN Vic
WA       306 CS FOREST LAKES WA
WA       338 CS WARWICK GROVE WA
WA       292 CS WEST LEEDERVILLE WA
WA       358 CS SOUTHLANDS WA
WA       385 CS SOUTH HEDLAND WA
WA       478 CS ORANA WA
WA       330 CS MUNDARING WA
WA       335 CS JOONDALUP WA
WA       257 CS HALLS HEAD WA
WA       256 CS DIANELLA WA
WA       297 CS DUNSBOROUGH WA
WA       4839 CS WHITEMAN EDGE WA
WA       268 CS VASSE WA
WA       4815 CS TRINITY WA
WA       278 CS MIDLAND WA
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WA       493 CS EATON WA
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WA       324 CS CHINATOWN WA
WA       4836 CS BUSSELTON WA
WA       399 CS BUNBURY SOUTH WA
WA       332 CS BOORAGOON WA
WA       336 CS BELDON WA
WA       363 CS BEECHBORO WA
WA       260 CS BANKSIA GROVE WA
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WA       364 CS ALBANY WA
WA       333 CS SOUTH LAKES WA
Salmon Packaged Salmon Range Tassal Tassie Salmon Burgers 2 Pack Image Link

Product Information

Servings per package: 2. Serving size: 100g

Tassal Tasmanian Atlantic Salmon patties are a delicious and nutritious alternative.

Our salmon patties are conveniently packaged to grab-and-go and can be cooked in a variety of ways. Simply panfry or BBQ to serve in a bun with classic burger ingredients.

Enjoy burger night any night of the week with Tassal Salmon!

View our delicious recipes here using Tassal Atlantic Salmon Burgers.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Made in Australia from at least 95% Australian ingredients.

Tassal Salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Salmon Burgers 200g are available at your local Woolworths or Coles Supermarket. 

 

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar) (Fish) (93%), Breadcrumbs, Binder [Emulsifiers (451, 452, 450, 471), Acidity Regulators (262, 331), Antioxidants (301, 300)]

Contains: Fish

May Contain: Wheat, Gluten, Crustacean, Mollusc, Milk, Egg and Soy

Nutrition Information

Average Quantity per Serving% DI Per Serving*Average Quantity per 100g
Energy768kJ9%768kJ
Protein18.0g36%18.0g
Fat Total10.8g15%10.8g
- Saturated 2.0g8%2.0g
- Trans0.1g0.g
- Polyunsaturated3.2g3.2g
- Omega-31.4g1.4g
- ALA470mg470mg
- EPA250mg250mg
- DHA390mg390mg
- Monounsaturated5.5g5.5g
Carbohydrate Total3.7g1%3.7g
- Sugarsless than 1g0%less than 1g
Dietary Fibre678mg29%678mg
Sodium768kJ9%768kJ

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Availability at Woolworths

STORE STATE WOOLWORTHS STORE LOCATIONS
NEW SOUTH WALES West Pennant Hills Metro
NEW SOUTH WALES George St Parramatta Metro
NEW SOUTH WALES Redfern Station Metro
NEW SOUTH WALES Padstow CNV
NEW SOUTH WALES Maroubra CNV
NEW SOUTH WALES Jannali Metro
NEW SOUTH WALES North Strathfield CNV
NEW SOUTH WALES Boronia Park Metro
NEW SOUTH WALES Carter St Metro
NEW SOUTH WALES North Turramurra Metro
NEW SOUTH WALES Park Sydney Metro
NEW SOUTH WALES Erskineville Metro
NEW SOUTH WALES Redfern Metro
NEW SOUTH WALES Randwick Metro
NEW SOUTH WALES Illawarra Road Metro
NEW SOUTH WALES Rose Bay CNV
NEW SOUTH WALES Pitt Street Mall Metro
NEW SOUTH WALES Green Square Metro
NEW SOUTH WALES Coogee CNV
NEW SOUTH WALES Leura Metro
NEW SOUTH WALES Balmain Metro
NEW SOUTH WALES Potts Point CNV
NEW SOUTH WALES Chatswood Rail Interchange CNV
NEW SOUTH WALES Surry Hills CNV
NEW SOUTH WALES Rozelle
NEW SOUTH WALES Rosebery Metro
NEW SOUTH WALES Broadway Metro
NEW SOUTH WALES Alexandria Metro
NEW SOUTH WALES Pyrmont Metro
NEW SOUTH WALES East Newcastle Metro
NEW SOUTH WALES Eagle Vale
NEW SOUTH WALES Vincentia
NEW SOUTH WALES Baulkham Hills
NEW SOUTH WALES Tuggerah
NEW SOUTH WALES Glenorie
NEW SOUTH WALES Dubbo
NEW SOUTH WALES Casula
NEW SOUTH WALES Forster
NEW SOUTH WALES Bonnyrigg
NEW SOUTH WALES Erina
NEW SOUTH WALES Tamworth
NEW SOUTH WALES Lakewood
NEW SOUTH WALES Campbelltown Mall
NEW SOUTH WALES Hurstville
NEW SOUTH WALES Tahmoor
NEW SOUTH WALES Fairy Meadow
NEW SOUTH WALES Charlestown Square
NEW SOUTH WALES Burwood
NEW SOUTH WALES Windsor Supermarket
NEW SOUTH WALES Wetherill Park
NEW SOUTH WALES Roselands SM
NEW SOUTH WALES Medowie
NEW SOUTH WALES Strathfield Plaza
NEW SOUTH WALES Figtree
NEW SOUTH WALES Katoomba
NEW SOUTH WALES Wadalba
NEW SOUTH WALES Cessnock
NEW SOUTH WALES Narellan
NEW SOUTH WALES Marrickville
NEW SOUTH WALES Bathurst
NEW SOUTH WALES Salamander Bay
NEW SOUTH WALES Wentworthville
NEW SOUTH WALES Plumpton
NEW SOUTH WALES Shellharbour
NEW SOUTH WALES Ashfield
NEW SOUTH WALES Engadine
NEW SOUTH WALES The Ponds
NEW SOUTH WALES North Orange
NEW SOUTH WALES Woolgoolga
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Salmon Packaged Salmon Range Tassal Tassie Salmon Tenders Image Link

Product Information

Serving per package: 2. Serving size: 140g

Tassal Salmon Tenders with a delicious crunchy breadcrumb coating are now available at your local Woolworths store.

Our Salmon Tenders are conveniently packaged to grab-and-go and can be cooked in a variety of ways. Perfect for the whole family to enjoy!

Simply oven bake or air fry for 5 mins to serve with a salad or your favourite roast vegetables for a delicious meal that’s ready in minutes!

View our delicious recipes here using Tassal salmon.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Salmon Tenders are available at your local Woolworths or Coles Supermarket.

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Ingredients

Atlantic Salmon (Salmo salar) (Fish) (54%), Crumb Coating (46%) (Wheat Flour, Canola Oil, Water, Maize Starch, Salt, Wheat Starch, Sugar, Flavour (Wheat), Yeast, Wheat Gluten).

Contains: Fish, Gluten, Wheat.
May be present: Egg, Crustacean, Mollusc, Milk, Soy.

Nutrition Information

Average per Serve% DI per serving*Average per 100g
Energy1630kJ19%1160kJ
Protein19.3g39%13.8g
Fat Total24.4g35%17.4g
- Saturated3.4g14%2.4g
- Trans0.1g0.1g
-Polyunsaturated6.7g4.8g
- Omega-32.1g1.5g
- ALA1290mg920mg
- EPA329mg235mg
- DHA434mg310mg
- Monounsaturated14.1g10.1g
Carbohydrate Total23.17%16.5g
Sugar5.6g6%4.0g
Dietary Fibre1.5g5%1.1g
Sodium239mg10%171mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Smoked Salmon Range Tassal Tassie Smoked Salmon Twin Pack 50g x 2 Image Link

Product Information

Number of Servings per packet: 1    Serving size: 50g

Tassal Tasmanian Smoked Atlantic Salmon is a delicious way to enjoy salmon. Available in a NEW convenient Twin Pack!

Fresh salmon is sprinkled in sea salt, slowly cured in a temperature-controlled cure room, then smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

The salmon is then carefully trimmed, evenly sliced and vacuumed sealed for freshness. Our Twin Pack can be torn on the perforated line, bring one 50g pack to work and store the other 50g at home in the fridge!

Ready for everyday family eating with minimal preparation or those special sharing occasions. Our delicious smoked salmon is perfect for entertaining entrees, tossed through salad or cooked on a tart, topped on a pizza or sandwich or a Saturday morning breakfast.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Atlantic Salmon at your local Coles or Woolworths store.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tasmanian Grown Atlantic Salmon (Salmo salar) 97% (Fish) Salt, Acidity Regulators (262, 325), Natural Woodsmoke

Nutrition Information

UnitsAverage per 50g Serving% DI Per Serving*Average per 100g
EnergykJ439kJ5%879kJ
Proteing12.0g24%24.0g
Fat Totalg6.3g9%12.6g
-Saturatedg1.2g5%2.4g
-Transgless than 0.1g0.1g
-Polyunsaturatedg1.8g3.6g
-Omega-3g0.8g1.5g
-ALAmg259mg517mg
-EPAmg152mg305mg
-DHAmg220mg440mg
-Monounsaturatedg3.2g6.4g
Carbohydrate Totalgless than 1g0%less than 1g
-Sugarsgless than 1g0%less than 1g
Sodiummg527mg23%1050mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption

Salmon Premium Selection Smoked Salmon Tassal Premium Selection Tasmanian Salmon 180g Image Link

Product Information

Servings per package: 4. Serving size: 45g

Tassal Premium Selection Tasmanian Salmon is slowly cured in a combination of Australian sea salt and Bundaberg raw sugar. This traditional curing mix preserves the quality, colour and taste of the salmon.

Once cured, under the watchful eyes of our experienced Smoke Master, the salmon is delicately double smoked over beechwood for a minimum of 8 hours to bring out the salmon’s natural flavour and distinctive flavour.

The salmon is then carefully hand selected using the finest, quality salmon, expertly sliced and vacuumed sealed for freshness.

Tassal Premium Selection Tasmanian Salmon is perfect to elevate your meal, taking it to the next level with our delicious, sophisticated flavour. Try adding to a grazing platter, brunch, a salad or served as an entertaining entrée.

View our delicious recipes here using Tassal Premium Selection Tasmanian Salmon.

Salmon is one of the best sources of Omega-3 fatty acids, rich in Protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Tassal Premium Selection Tasmanian Salmon are available at your local Coles.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tasmanian Grown Atlantic Salmon (Salmo salar)(96%), Sea Salt, Acidity Regulators (262, 325), Raw Sugar, Natural Woodsmoke

Nutrition Information

Average Quantity (per Serving)% Daily Intake (per Serving)Average Quantity (per 100g)
ENERGY398kJ5%885kJ
PROTEIN10.8g22%24.1g
FAT, TOTAL6.3g9%13.9g
/1 - SATURATED1.2g5%2.7g
/1 - TRANSless than 0.1g0.1g
/1 POLYUNSATURATED1.8g3.9g
/2 OMEGA-30.7g1.5g
/2 - ALA241mg534mg
/2 - EPA148mg330mg
/2 - DHA205mg456mg
/1 - MONOUNSATURATED3.2g7.2g
CARBOHYDRATEless than 1g0%less than 1g
/1 - SUGARSless than 1g0%less than 1g
SODIUM366mg16%813mg

*Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
#Based on the National Heart Foundation of Australia’s recommended adult consumption.
Please note: Nutritional details are accurate at time of publishing, always refer to nutritional panel on packaging.

Salmon Packaged Salmon Range Tassal Fresh Tassie Salmon Skin on Image Link

Product Information

Serving per package: 2. Serving size: 150g

Tassal Fresh Tasmanian Atlantic Salmon skin on portions are sliced and pin boned by machine, carefully checked by hand and sealed for freshness.

Our fresh portions are conveniently packaged to grab-and-go and can be cooked in a variety of ways.

Simply panfry for crispy skin, oven bake or BBQ to serve with a salad or your favourite roast vegetables for a delicious meal that’s ready in minutes!

View our delicious recipes here using Tassal salmon portions.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Contains no artificial colours, flavours or preservatives.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Fresh Tassie Salmon Portions Skin-on 300g are available at your local Woolworths Supermarket, Coles or Independent Retailer.

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar) (100%) (Fish).

Contains Fish.

May contact Crustacean, Wheat, Gluten, Soy, Milk and Egg.

Nutrition Information

Average per serve% DI per serving*Average per 100g
Energy1470 kJ17%982 kJ
Protein31.8 g64%21.2 g
Fat24.9 g36%16.6 g
- Saturated 4.8 g20%3.2
- Trans0.3 g0.2 g
- Polyunsaturated 7.0 g4.6 g
- Omega-32.9 g1.9 g
- ALA906 mg604 mg
- EPA573 mg382 mg
- DHA837 mg558 mg
- Monounsaturated 12.9 g8.6 g
Carbohydrate<1 g<1%<1 g
- Sugars<1 g1%<1 g
Sodium68 mg3%45 mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Packaged Salmon Range Tassal Fresh Tassie Salmon Skin off Image Link

Product Information

Serving per package: 2. Serving size: 150g

Tassal Fresh Tasmanian Atlantic Salmon skin off portions are sliced and pin boned by machine, carefully checked by hand and sealed for freshness.

Our fresh portions are conveniently packaged to grab-and-go and can be cooked in a variety of ways.

Simply panfry, oven bake or BBQ to serve with a salad or your favourite roast vegetables for a delicious meal that’s ready in minutes!

View our delicious recipes here using Tassal salmon portions.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Contains no artificial colours, flavours or preservatives.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Fresh Tassie Salmon Portions Skin-off 300g are available at your local Woolworths Supermarket, Coles or Independent Retailer.

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar) (100%) (Fish).

Contains Fish.

May contact Crustacean, Wheat, Gluten, Soy, Milk and Egg.

Nutrition Information

Average per serve% DI per serving*Average per 100g
Energy1470 kJ17%928 kJ
Protein31.8 g64%21.2 g
Fat24.9 g36%16.6 g
- Saturated4.8 g20%3.2 g
- Trans0.3 g0.2 g
- Polyunsaturated7.0 g4.6 g
- Omega-32.9 g1.9 g
- ALA906 mg604 mg
- EPA573 mg382 mg
- DHA837 mg558 mg
- Monounsaturated12.9 g8.6 g
Carbohydrate <1 g<1%<1 g
- Sugars<1 g1%<1 g
Sodium68 mg3%45 mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Packaged Salmon Range Tassal Fresh Tassie Salmon Side Skin-on Image Link

Product Information

Servings per package: 4. Serving size: 125g

Tassal Fresh Tasmanian Atlantic Salmon Side with skin on is pin boned by machine, carefully checked by hand and sealed for freshness.

Our fresh salmon side is conveniently packaged to grab-and-go and can be cooked in a variety of ways.

Simply oven bake for crispy skin or BBQ to serve with a salad or your favourite roast vegetables for a delicious sharing meal that’s ready in 35 minutes!

Perfect for entertaining or feeding a family of 4!

View our delicious recipes here using Tassal salmon sides.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Contains no artificial colours, flavours or preservatives.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Fresh Tassie Salmon side 500g is available at your local Woolworths Supermarket.

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar)(100%)(Fish)

Nutrition Information

Average per serve% DI Per Serving*Average per 100g
Energy1230kJ14%982kJ
Protein26.5g53%21.2g
Fat Total20.8g30%16.6g
-Saturated4.0g17%3.2g
-Trans0.2g0.2g
-Polyunsaturated5.8g4.6g
-Omega-32.4g1.9g
-ALA755mg604mg
-EPA478mg382mg
-DHA702mg558mg
-Monounsaturated10.8g8.6g
Carbohydrate Totalless than 1gless than 1%less than 1g
-Sugarsless than 1gless than 1%less than 1g
Sodium56mg2%45mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Packaged Salmon Range Tassal Tassie Salmon Infusions with Lemon Image Link

Product Information

Serving per package: 2. Serving size: 150g

Tassal Tasmanian Atlantic Salmon skin on portions are sliced and pin boned by machine then carefully checked by hand.

Each portion is delicately infused with lemon flavour and sealed for freshness in an oven ready alfoil tray.
Our salmon infusions are conveniently packaged to grab-and-go and place straight into the oven.

No fuss. A delicious meal that’s ready in 20 minutes.

View our delicious recipes here using Tassal Atlantic salmon portions.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Made in Australia from at least 97% Australian ingredients.

Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Salmon Infusions with Lemon are available at your local Woolworths and Coles Supermarket.

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar) (91%)(Fish), Lemon infusion [Water, Lemon flavoured marinade (Mineral Salt (451), Acidity Regulator (296))]
Contains Fish.

Nutrition Information

Average per serve% DI per serving*Average per 100g
Energy1380 kJ16%919 kJ
Protein27.4 g55%18.3 g
Fat24.2 g35%16.1 g
-Saturated4.5 g19%3.0 g
- Trans0.3 g0.2 g
- Polyunsaturated6.8 g4.5 g
-Omega-32.2 g1.5 g
- ALA930 mg620 mg
- EPA540 mg360 mg
- DHA735 mg490 mg
- Monounsaturated 12.7 g8.5 g
Carbohydrate1.1g <1%<1g
- Sugars1.1g1%<1g
Sodium819 mg36%546 mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Packaged Salmon Range Tassal Tassie Salmon with Mustard and Dill Sauce Image Link

Product Information

Serving per package: 2. Serving size: 150g

Tassal Tasmanian Atlantic Salmon portions are marinated in a tasty Mustard and Dill sauce, adding that extra flavour sensation to your dish!

Our salmon skin off portions are sliced and pin boned by machine, carefully checked by hand and sealed for freshness.

Our fresh portions are conveniently packaged to grab-and-go and can be cooked in a variety of ways. Simply panfry for crispy skin, oven bake or BBQ to serve with a salad or your favourite roast vegetables for a delicious meal that’s ready in minutes!

View our delicious recipes here using Tassal salmon portions.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

Made in Australia from at least 96% Australian ingredients.

Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Tassal Tassie Salmon Portions marinated with Mustard and Dill 300g are available at your local Woolworths Supermarket, Coles or Independent Retailer.

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Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar) (87%) (Fish). Mustard and Dill Sauce (13%), [Water, Sunflower Oil, Mustard (2.5%), Sugar, Vinegar, Whole Egg, Flavour, Thickener (1422), Colour (102, 110), Dill (<0.1%), Salt, Vegetable Gum (415), Preservative (200), Antioxidant (319)].

Contains Fish, Egg.

May contact Crustacean, Wheat, Gluten, Soy and Milk.

Nutrition Information

Average per serve% DI per serving*Average per 100g
Energy1270 kJ15%845 kJ
Protein28.6 g57%19.1 g
Fat19.9 g28%13.3 g
- Saturated3.5 g15%2.3 g
- Trans0.2 g0.1 g
- Polyunsaturated6.1 g4.0 g
- Omega-32.1 g1.4 g
- ALA765 mg510 mg
- EPA389 mg259 mg
- DHA570 mg380 mg
- Monounsaturated10.2 g6.8 g
Carbohydrate2.7 g1.8 g
- Sugars2.2 g2%1.5 g
Sodium220 mg10%147 mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.

Salmon Smoked Salmon Range Tassal Tassie Smoked Atlantic Salmon 100g Image Link

Product Information

Number of Servings per packet: 2    Serving size: 50g

Tassal Tasmanian Smoked Atlantic Salmon is a delicious and convenient way to enjoy salmon.

Fresh salmon is sprinkled in sea salt, slowly cured in a temperature-controlled cure room, then smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

The salmon is then carefully trimmed, evenly sliced and vacuumed sealed for freshness. Larger packs have a re-sealable zip lock for added convenience.

Ready for everyday family eating with minimal preparation or those special sharing occasions. Our delicious smoked salmon is perfect for entertaining entrees, tossed through salad or cooked on a tart, topped on a pizza or sandwich or a Saturday morning breakfast.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Atlantic Salmon at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tassie Grown Atlantic Salmon (Salmo salar), Salt

Nutrition Information

UnitsAverage per 50g Serving% DI Per Serving*Average per 100g
EnergykJ436kJ5%873kJ
Proteing11.8g24%23.6g
Fat Total
g6.4g9%12.7g
-Saturatedg1.2g5%2.4g
-Transgless than 0.1g0.1g
-Polyunsaturatedg1.7g3.4g
-Omega-3g0.8g1.5g
-ALAmg241mg481mg
-EPAmg140mg280mg
-DHAmg200mg399mg
-Monounsaturatedg3.4g6.8g
Carbohydrate Totalgless than 1g0%less than 1g
-Sugarsgless than 1g0%less than 1g
Sodiummg565mg25%1130mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption

Salmon Smoked Salmon Range Tassal Tassie Smoked Atlantic Salmon with Lemon 90g Image Link

Product Information

Number of Servings per packet: 2    Serving size: 45g

Tassal Smoked Salmon with a hint of lemon is a delicious and convenient way to enjoy salmon.

Fresh salmon is sprinkled in sea salt and infused with lemon, then slowly cured in a temperature-controlled cure room and smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

The salmon is then carefully trimmed, evenly sliced and vacuumed sealed for freshness.

Ready for everyday family eating with minimal preparation or those special sharing occasions. Our delicious smoked salmon is perfect for entertaining entrees, tossed through salad or cooked on a tart, topped on a pizza or sandwich or a Saturday morning breakfast.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Salmon with a hint of lemon at your local Coles Supermarket.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar)(90%), Lemon Cure [Water, Lemon Flavouring, Acidity Regulators (262, 325, 296) Mineral salt (451)], Salt, Natural Woodsmoke

Average per 45g Serving% DI Per Serving*Average per 100g
Energy364kJ4%808kJ
Protein9.9g20%22.0g
Fat Total 5.2g7%11.5g
- Saturatedless than 1g4%2.2g
- Transless than 0.1gless than 0.1g
- Polyunsaturated1.5g3.2g
- Omega-30.6g1.4g
- ALA193mg430mg
- EPA110mg244mg
- DHA169mg376mg
- Monounsaturated2.7g6.0g
Carbohydrate Totalless than 1g0%less than 1g
- Sugar less than 1g0%less than 1g
Sodium729mg32%1620mg
Salmon Smoked Salmon Range Tassal Tassie Smoked Atlantic Salmon 150g Image Link

Product Information

Number of Servings per packet: 3    Serving size: 50g

Tassal Tasmanian Smoked Atlantic Salmon is a delicious and convenient way to enjoy salmon.

Fresh salmon is sprinkled in sea salt, slowly cured in a temperature-controlled cure room, then smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

The salmon is then carefully trimmed, evenly sliced and vacuumed sealed for freshness. Larger packs have a re-sealable zip lock for added convenience.

Ready for everyday family eating with minimal preparation or those special sharing occasions. Our delicious smoked salmon is perfect for entertaining entrees, tossed through salad or cooked on a tart, topped on a pizza or sandwich or a Saturday morning breakfast.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Atlantic Salmon at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tassie Grown Atlantic Salmon (Salmo salar), Salt

Nutrition Information

UnitsAverage per 50g Serving% DI Per Serving*Average per 100g
EnergykJ436kJ5%873kJ
Proteing11.824%23.6
Fat Totalg6.49%12.7
-Saturatedg1.25%2.4
-Transgless than 0.1g0.1
-Polyunsaturatedg1.73.4
-Omega-3g0.8g1.5
-ALAmg241mg481mg
-EPAmg140mg280mg
-DHAmg200mg399mg
-Monounsaturatedg3.46.8
Carbohydrate Totalgless than 10%less than 1
-Sugarsgless than 10%less than 1g
Sodiummg56525%1130

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption

Salmon Smoked Salmon Range Tassal Tassie Smoked Salmon Pieces for Cooking 200g Image Link

Product Information

Servings per package: 4. Serving size: 50g

Tassal Tasmania Smoked Atlantic Salmon is a delicious and convenient way to enjoy salmon.

Fresh salmon is sprinkled in sea salt, slowly cured in a temperature-controlled cure room, then smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

Tassal Smoked Atlantic Salmon Cooking Pieces are made from smoked salmon trims. Made at the same high standards as our 100g, 150g and 250g, these salmon slices are broken or mis-sliced pieces and are perfect for adding to pasta or risotto for everyday family eating.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Atlantic Salmon Cooking Pieces at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Nutrition Information

Average Quantity
(per Serving)
% Daily Intake
(per Serving)
Average Quantity
(per 100g)
ENERGY427kJ5%854kJ
PROTEIN11.8g24%23.7g
FAT, TOTAL6.1g 9%12.1g
/1 – SATURATED1.2g5%2.4g
/1 – TRANSless than 0.1g0.1g
/1 – POLYUNSATURATED1.6g3.2g
/2 – OMEGA-30.7g1.4g
/2 - ALA228mg456mg
/2 – EPA 135mg269mg
/2 – DHA195mg390mg
/1 – MONOUNSATURATED3.2g6.5g
CARBOHYDRATEless than 1g0% less than 1g
/1 – SUGARSless than 1g 0% less than 1g
SODIUM558mg24%1120mg

*Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
#Based on the National Heart Foundation of Australia’s recommended adult consumption.
Please note: Nutritional details are accurate at time of publishing, always refer to nutritional panel on packaging.

Salmon Smoked Salmon Range Tassal Tassie Smoked Atlantic Salmon 250g Image Link

Product Information

Number of Servings per packet: 5    Serving size: 50g

Tassal Tasmanian Smoked Atlantic Salmon is a delicious and convenient way to enjoy salmon.

Fresh salmon is sprinkled in sea salt, slowly cured in a temperature-controlled cure room, then smoked over beechwood to create the delicate sweet smokey flavour with subtle woody notes and melt in your mouth texture.

The salmon is then carefully trimmed, evenly sliced and vacuumed sealed for freshness. Larger packs have a re-sealable zip lock for added convenience.

Ready for everyday family eating with minimal preparation or those special sharing occasions. Our delicious smoked salmon is perfect for entertaining entrees, tossed through salad or cooked on a tart, topped on a pizza or sandwich or a Saturday morning breakfast.

View our delicious recipes here.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Find Tassal Smoked Atlantic Salmon at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tassie Grown Atlantic Salmon (Salmo salar), Salt

Nutrition Information

UnitsAverage per 50g Serving% DI Per Serving*Average per 100g
EnergykJ436kJ5%873kJ
Proteing11.824%23.6
Fat Totalg6.49%12.7
-Saturatedg1.25%2.4
-Transgless than 0.1g0.1g
-Polyunsaturatedg1.73.4
-Omega-3g0.81.5
-ALAmg241mg481mg
-EPAmg140mg280mg
-DHAmg200mg399mg
-Monounsaturatedg3.46.8
Carbohydrate Totalgless than 10%less than 1
-Sugarsgless than 10%less than 1
Sodiummg56525%1130
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption

Salmon Tasmanian Salmon Range Tassal Tasmanian Atlantic Whole Salmon Image Link

Product Information

Tassal’s fresh premium Atlantic salmon can be cooked whole to serve for your family or presented on a platter for the perfect entertaining occasion.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Contains no artificial colours, flavours or preservatives.

Find Tassal Salmon at your local fresh fish shop and markets.

Ingredients

Whole Salmon

 

Nutrition Information

Average Quantity
(per Serving)
% Daily Intake
(per Serving)
Average Quantity
(per 100g)
ENERGY967kJ10%967kJ
PROTEIN20.9g42% 20.9g
FAT, TOTAL16.1g20% 16.1g
/1 – SATURATED3.1g11%3.1g
/1 – TRANS0.1g0.1g
/1 – POLYUNSATURATED4.4g4.4g
/2 – OMEGA-31.8g1.8g
/2 – ALA622mg622mg
/2 – EPA 350mg350mg
/2 – DHA530mg530mg
/1 – MONOUNSATURATED8.5g8.5g
CARBOHYDRATE1.0g0%1.0g
/1 – SUGARSless than 1g0%less than 1g
SODIUM50mg2% 50mg

Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Omega-3 %RDI= 162%*

*Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available at your local fish monger and grocery store.

Salmon Tasmanian Salmon Range Tassal Tasmanian Atlantic Salmon Portions Image Link

Product Information

Tassal Atlantic salmon portions are available with the skin-on or skin-off and can be cooked in a variety of ways. Simply pan-fry for crispy skin, BBQ, poach or oven bake to serve with a salad or your favourite vegetables for a delicious meal that’s ready in minutes!

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 159%# of our recommended daily intake of Omega-3 and 42%* of your daily intake of Protein.

Contains no artificial colours, flavours or preservatives.

Product of Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Find Tassal Salmon at your local fresh fish shop and fresh seafood counters in Supermarkets.

Ingredients

Tasmanian grown Atlantic Salmon (Salmo salar)

Nutrition Information

Average Quantity
(per Serving)
% Daily intake
(per Serving)
Average Quantity
(per 100g)
ENERGY967kJ11%967kJ
PROTEIN20.9g42%20.9g
FAT, TOTAL16.1g23%16.1g
/1 - SATURATED3.1g13%3.1g
/1 - TRANS0.1g0.1g
/1 - POLYUNSATURATED4.4g4.4g
/2 - OMEGA-31.8g1.8g
/2 - ALA622mg622mg
/2 - EPA350mg350mg
/2 - DHA530mg530mg
/1 - MONOSATURATED8.5g8.5g
CARBOHYDRATE1.0g0%1.0g
/1 - SUGARSless than 1g1%less than 1g
SODIUM50mg2%50mg
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

Omega-3 %RDI= 162%*

*Based on the National Heart Foundation of Australia’s recommended adult consumption.

Available at your local fish monger and grocery store.

Salmon Cooked Salmon (Hot Smoked) Range Tassal Cooked (Hot Smoked) Tasmanian Salmon 150g Natural Image Link

Product Information

Number of Servings per packet: 3    Serving size:   50g

Tassal Cooked Tasmanian Atlantic Salmon Fillets are a delicious and convenient way to eat salmon.

Previously known as Hot Smoked Salmon, we’ve renamed them to Cooked Salmon Fillets as that is exactly what they are! Cooked, smoked and ready-to-eat!

Our salmon fillets are cured with sea salt and smoked over beechwood until cooked through. The cooking process intensifies the salmon’s rich delicious flavour and firm texture, so it’s like enjoying fresh baked salmon but with a smokey flavour.

The Cooked Salmon Fillets are then vacuum sealed for freshness and convenience.

Ready-to-eat and perfect for everyday use. Our Cooked Salmon Fillets can be enjoyed on its own, on an entertaining platter or flaked on top of a slaw, salad, pasta or rice dishes. No cooking required!

View our delicious recipes here using Cooked & Smoked salmon.

Salmon is one of the best sources of Omega-3 fatty acids, rich in Protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Tassal Cooked & Smoked Tasmanian Atlantic Salmon Fillets are available at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tasmanian Grown Atlantic Salmon (Salmo salar) (96%), Sea Salt

Nutritional Information

Average per 50g Serving% DI Per Serving*Average per 100g
Energy491kJ6%983kJ
Protein12.7g25%25.4
Fat Total7.4g11%14.8g
-Saturated1.5g6%2.9g
-Transless than 0.1g0.1g
-Polyunsaturated2.0g3.9g
-Omega-30,8g1.7g
-ALA403mg538mg
-EPA152mg304mg
-DHA241mg481mg
-Monounsaturated4.0g7.9g
Carbohydrate Totalless than 1g0%less than 1g
-Sugarsless than 1g0%less than 1g
Sodium432mg19%863mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption

Salmon Cooked Salmon (Hot Smoked) Range Tassal Cooked (Hot Smoked) Tasmanian Salmon 150g Cracked Peppercorn Image Link

Product Information

Number of Servings per packet: 3    Serving size:   50g

Tassal Cooked Tasmanian Atlantic Salmon Fillets are a delicious and convenient way to eat salmon.

Previously known as Hot Smoked Salmon, we’ve renamed them to Cooked Salmon Fillets as that is exactly what they are! Cooked, smoked and ready-to-eat!

Our salmon fillets are cured with sea salt and smoked over beechwood until cooked through. The cooking process intensifies the salmon’s rich delicious flavour and firm texture, so it’s like enjoying fresh baked salmon but with a smokey flavour. The Salmon is then coated in cracked peppercorns, perfect for those who enjoy an additional flavour hit!

The Cooked Salmon Fillets are then vacuum sealed for freshness and convenience.

Ready-to-eat and perfect for everyday use. Our Cooked Salmon Fillets can be enjoyed on its own, on an entertaining platter or flaked on top of a slaw, salad, pasta or rice dishes. No cooking required!

View our delicious recipes here using Cooked & Smoked salmon.

Salmon is one of the best sources of Omega-3 fatty acids, rich in Protein and contains necessary B vitamins and minerals needed to maintain a healthy diet.

Tassal Cooked & Smoked Tasmanian Atlantic Salmon Fillets are available at your local Coles, Woolworths or Independent Retailer.

Made in Australia. Tassal salmon is responsibly grown in Tasmanian waters with third party aquaculture accreditations.

Ingredients

Tasmanian Grown Atlantic Salmon (Salmo salar) (93%), Sea Salt, Cracked Pepper Spice

Nutritional Information

Average per 50g Serving% DI Per Serving*Average per 100g
Energy492kJ6%984kJ
Protein12.6g25%25.2g
Fat Total7.3g10%14.6g
-Saturated1.4g6%2.9g
-Transless than 0.1gless than 0.1g
-Polyunsaturated1.9g3.8g
-Omega-30.8g1.7g
-ALA391mg522mg
-EPA150mg299mg
-DHA237mg473mg
-Monounsaturated3.9g7.8g
Carbohydrate Totalless than 1g0%1.0g
-Sugarsless than 1g0%less than 1g
Sodium440mg19%880mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption