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Tassal Fresh Cone Bay Barramundi Skin On

Product Information

Servings per package: 2. Serving size: 130g

 

 Tassal Barramundi is the only true ocean barramundi farmed in Australia and has distinct flavours you would expect from ocean fresh fish. Barramundi is a premium white fish with a sweet, buttery taste and delicate texture.  

Tassal fresh Barramundi skin on portions are sealed for freshness in 260g conveniently packaged, grab-and-go trays.

 

Simply pan-fry for crispy skin or oven bake to serve with a salad or your favourite roast vegetables for a delicious sharing meal that’s ready in 35 minutes!

View our delicious recipes here using Tassal Barramundi. 

 

Contains no artificial colours, flavours or preservatives.

Product of Australia. 

 

Tassal Fresh Cone Bay Barramundi is available at your local Coles Supermarket.

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Ingredients

Cone Bay Grown Barramundi (Lates calcarifer) (100%)(Fish)

Nutrition Information

Average per 130g serve% DI Per Serving*Average per 100g
Energy799kJ9%615kJ
Protein26.8g54%20.6g
Fat Total9.2g13%7.1g
-Saturated2.6g11%2.0g
-Trans0.1g0.1g
-Polyunsaturated2.3g1.8g
-Omega-30.8g0.7g
-ALA208mg160mg
-EPA260mg200mg
-DHA377mg290mg
-Monounsaturated4.2g3.2g
Carbohydrate TotalLESS THAN 1gLESS THAN 1%LESS THAN 1g
-SugarsLESS THAN 1gLESS THAN 1%LESS THAN 1g
Sodium79mg3%61mg

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

# Based on the National Heart Foundation of Australia’s recommended adult consumption.