Tiger Prawns

Tassal Aussie Tiger Prawns are a nutrient dense and protein rich seafood options. Tiger Prawns are low in fat and packed with nutrition. 


Prawns are a great source of Protein 

With just 5-6 large Aussie Tiger Prawns offering more than 20g of protein, for as few as 20 prawns you can create a protein rich, family friendly meal with a similar amount of protein per person as you would find in a fillet of steak or chicken breast.


Prawns are nutrient rich 

Prawns include a wide range of essential nutrients and minerals including Vitamin B12, zinc, magnesium and Vitamin E needed for a healthy balanced diet. 

Prawns are a low calorie, nutrient-rich protein, containing high amounts of selenium, as well as calcium, potassium, vitamin A, vitamin B12, B6 and niacin, which are all important for a healthy diet.‘  – Susie Burrell, Leading Dietitian and Brand Ambassador 

Incorporating our Tiger Prawns into your diet can be an excellent way to enjoy a delicious meal while reaping the nutritional benefits that contribute to a healthy balanced diet. 

# Based on the National Heart Foundation of Australia’s recommended adult consumption. 
* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.