Why we need to eat a lot more salmon

Chances are that you have heard that Omega-3 fatty acids is good for you. You may even try and get...

Do you have low Vitamin D? Up to 1 in 3 Aussies have low Vitamin D, especially throughout the Winter...

It’s 7.24am. The sun is slowly rising, and its spectacular citrus glow instantly takes the chill out of an icy...

After a couple of years dealing with a pandemic, much instability and change, holidays spent relaxing and celebrating with friends...

Atlantic Tasmanian Salmon is one of the most versatile proteins you can enjoy for any occasion. Tassal’s resident chef, Nik,...

There are sighs of relief to be heard in many a household with the return to school imminent and with...

At this time of year, talk of diets and nutrition tends to focus on overconsumption and excess, with plenty of...

Who does not want healthy, glowing skin? While diet cannot fix all the things in our life that we would...

Let’s be honest, for many of us we do need to be budget conscious when shopping and planning family friendly...

Friday October 8th is World Salmon Day, a day dedicated to celebrating the nutritional superfood that is Atlantic Salmon and...

Tassal’s Switch Up Your Diet Report commissioned via YouGov found that nine in ten (93%) of Australian parents with children...

Easter – a special time for reflection, celebration and relaxation and a time where many party platters will be put...

Chances are if you are reading this you know that fish, and oily fish such as Tassal Atlantic salmon in particular, is...

Can you remember what you cooked for dinner last week? For those juggling the demands of work, family and of...

With recent data from the Tassal ‘Switch up your Diet’ Report conducted by YouGov, showing that just 25% of Aussies...

If you think about the nutritional benefits of salmon, chances are that omega 3’s would quickly come to mind. The...

With exams front of mind for thousands of Aussie teens (and their families) who are about to complete their final...

If you spend any time on Instagram chances are you would have noticed the growing interest in beautiful entertaining platters...

This Thursday, October 8th is World Salmon Day! A day dedicated to talking about all things super salmon, and the...

Breakfast is the most important meal of the day – it refuels you after the night’s fast; it gives you...