How to Pan-fry Salmon

Method

• STEP 1

  Rub salt, pepper and oil onto salmon skin just before cooking.
• STEP 2

  Place frypan over a medium heat.
• STEP 3

  Place salmon portions skin side down on frypan for 5 mins.
• STEP 4

  Turn salmon portions and cook for 5 mins, or to your liking.