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How to Pan-fry Salmon

Method

  • STEP 1
    Rub salt, pepper and oil onto salmon skin just before cooking.
  • STEP 2
    Place frypan over a medium heat.
  • STEP 3
    Place salmon portions skin side down on frypan for 5 mins.
  • STEP 4
    Turn salmon portions and cook for 5 mins, or to your liking.