Panfried Salmon with Rice and Broccolini

  • 20 minsCooks in 20 mins
  • Easy Easy
  • Serves 4Serves 4


Step 1

Brush each side of salmon with the olive oil. Add to a preheated frying pan over a medium heat. Cook for 14 minutes, turning occasionally, or until fully cooked.

Step 2

Meanwhile, heat rice blend to pack directions if using precooked option. Add broccolini to a saucepan of boiling water and cook for 2 minutes, drain and set aside.

Step 3

To serve, divide rice blend between serving plates, top with salmon and accompany with the broccolini and some lemon wedges.


2 x 300g Tassal Tassie Fresh Salmon Fillets, skin off
2 tsp olive oil
2 cups cooked brown rice & quinoa blend
2 bunches broccolini, trimmed
Lemon wedges, for serving