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Tassal Frozen Tassie Salmon Portions 500g

Product Information

Serving per package: 4. Serving size: 125g

Our Frozen Tassal Salmon skin on portions are sliced and pin boned by machine, carefully checked by hand, and sealed for freshness.

Our portions are conveniently individually packaged and sealed for freshness, to grab-and-go and can be cooked in a variety of ways.

Tassal Frozen Tassie Salmon Portions includes generous portions. Perfect for the whole family to enjoy!

Simply panfry for crispy skin, oven bake or BBQ to serve with a salad or your favourite roast vegetables for a delicious meal that’s ready in minutes!

View our delicious recipes here using Tassal salmon portions.

Salmon is one of the best sources of Omega-3 fatty acids, rich in protein and contains necessary B vitamins and minerals needed to maintain a healthy diet. A 100g serve of salmon contains 188%# of our recommended daily intake of Omega-3 and 41%* of your daily intake of Protein.

This product is available exclusively at Coles Supermarkets.

Ingredients

Tasmanian Grown Atlantic Salmon (Salmo salar) (Fish)

Nutritional Information

Average per 125g Serving% Daily Intake (per 125g)Average per 100g
Energy
1380kJ16%1100kJ
Protein25.0g5-%20.0g
Fat, Total24.8g35%19.9g
- Saturated 4.5g20%3.6g
- Trans0.2g0.2g
- Polyunsaturated 7.0g5.6g
- Omega-32.0g1.6g
- ALA1040mg830mg
- EPA563mg450mg
- DHA 756mg605mg
- Monounsaturated13.1g10.5g
Carbohydrates1.6g1%1.3g
- Sugars<1g0%<1g
Dietary Fibre<1g 0%<1g
Sodium75mg3%60mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.