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Spice rubbed salmon with green veggies
METHOD
- Step 1
-
Preheat oven 220C (200°C fan forced) Place sweet potato wedges on a baking paper lined tray. Drizzle with olive oil and bake for 30 minutes or until golden brown.
- Step 2
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Meanwhile, combine paprika, garlic, maple syrup, salt , lime rind, coriander, black pepper cayenne and olive oil .Mix to form a paste . Spread all over salmon. Store any remaining marinade in the fridge for up to 2 weeks.
- Step 3
-
Preheat a large frying pan or BBQ to a medium heat. Reduce to a low heat. Cook salmon for 2 minutes on one side. Carefully flip the salmon over with a spatula and cook for a further 2 minutes on the other side. (Avoid using a high heat as it will burn the spice rub on the salmon)
- Step 4
-
Transfer salmon to the oven with sweet potato wedges, bake salmon for a further 10 -12 minutes or until salmon is cooked through.
- Step 5
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To make creamy yoghurt sauce - Combine all ingredients together.
- Step 6
-
Serve blackened salmon with a squeeze of lime all over, sweet potato wedges, green salad and creamy yoghurt sauce
Ingredients:
500g side Tassal Fresh Tassie Salmon, skin on
1 large sweet potato, cut into wedges
olive oil, for drizzling
Spice paste
3 teaspoons smoked paprika
1 small clove garlic, finely chopped crushed
1 teaspoon maple syrup
1/2 teaspoon flaked sea salt
1 teaspoon finely grated lime rind
1/2 teaspoon ground coriander
1/2 teaspoon coarsely ground black pepper
tiny pinch of cayenne pepper, optional
2 tablespoons olive oil
Creamy yoghurt sauce
1 cup natural yoghurt
1 tablespoon lime juice
1 teaspoon honey
1/4 cup finely chopped mint or coriander