One Tray Bake Salmon Orzo

METHOD

Step 1

Preheat the oven to 200 degrees.

Step 2

In a baking tray toss together the garlic clove, cherry tomatoes, diced pumpkin, corn, sliced chili, thyme and olive oil. Once combined, bake for 15 minutes until golden and blistered.

Step 3

Top with orzo, peas, stock, salmon* and lemon rind and bake for another 15-20 minutes until orzo has absorbed all liquid and your salmon is cooked through. *Make sure to remove salmon skin prior to cooking.

Step 4

Once cooked, break your salmon apart using two forks so it’s in small, shredded pieces and fold it through. Serve immediately.

Ingredients

1 clove garlic, minced  

1 punnet cherry tomatoes*

½ cup pumpkin, diced fine*  

½ cup corn, kernels removed* 

1 red chili, thinly sliced

2 tbs olive oil

½ tsp thyme, leaves picked

1 cup orzo, uncooked

1 ½ cups chicken stock or water 

1 cup peas 

300g Tassal Fresh Tassie Salmon, skin on

Rind of 2 lemons 

*Option: swap all veggies for two cups of mixed frozen veggies