One Tray Autumn Veggies Salmon Orzo

  • 20-30 minsCooks in 20-30 mins
  • Easy Easy
  • Serves 3-4Serves 3-4


Step 1

Preheat oven to 200*C degrees.

Step 2

In a baking tray toss together the garlic clove, cherry tomatoes, diced pumpkin, corn, sliced chili, thyme and olive oil. Once combined, bake for 15 minutes until golden and blistered.

Step 3

Top with orzo, peas, stock, salmon and lemon rind and bake for another 15-20 minutes until orzo has absorbed all liquid and your salmon is cooked through. *Make sure to remove salmon skin prior to cooking.

Step 4

Once cooked, break your salmon apart using two forks so it’s in small, shredded pieces and fold it through. Serve immediately.


1 clove garlic, minced   

1 punnet cherry tomatoes* 

½ cup pumpkin, diced fine*   

½ cup corn, kernels removed*  

1 red chili, thinly sliced 

2 tbs olive oil 

½ tsp thyme, leaves picked 

1 cup orzo, uncooked 

1 ½ cups chicken stock or water  

1 cup peas  

300g Tassal Fresh Tassie Salmon, skin on 

Rind of 2 lemons  


*Option: swap all veggies for two cups of mixed frozen veggies 


Recipe Created By: Guy Turland