SALMON The natural super food

Even though the fatty acid Omega-3’s are essential for brain development and function, our body doesn’t produce it naturally. We need to get all our Omega-3 from our food. Tasmanian Salmon is one of the best sources of Omega-3 occurring in nature.

There different kinds of Omega-3 – those from plant sources (known as ALA) and those from marine sources (called EPA & DHA). While both kinds of Omega-3 are important for good health, the marine Omega-3s are more potent and provide wide ranging health benefits throughout our bodies and brains.

Just 100g of Salmon provides 159%# of our recommended daily intake of Omega-3. Farm fresh Tasmanian Salmon really is natures super food.

Salmon Health Benefits

Salmon is an extremely healthy protein that is ideal for the whole family. Not only is it high in Omega 3 (EPA & DHA), fresh Tassal Tasmanian Salmon provides:

42%* of your daily protein requirement
(per 100g)

And also contains other essential nutrients:

Vitamin D
Vitamin B6
Vitamin B12

All of which are vital ingredients for a healthy balanced diet. Tasmanian Salmon really is natures super food.

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Based on the National Heart Foundation of Australia's recommended adult consumption.