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Nutrition

SALMON The natural super food

Even though the fatty acid Omega-3’s are essential for brain development and function, our body doesn’t produce it naturally. We need to get all our Omega-3 from our food. Tasmanian Salmon is one of the best sources of Omega-3 occurring in nature.

There different kinds of Omega-3 – those from plant sources (known as ALA) and those from marine sources (called EPA & DHA). While both kinds of Omega-3 are important for good health, the marine Omega-3s are more potent and provide wide ranging health benefits throughout our bodies and brains.

Just 100g of Salmon provides 159%# of our recommended daily intake of Omega-3. Farm fresh Tasmanian Salmon really is natures super food.

Fuel their Super Powers

Families are full of super heroes, big & small. Tassal Tassie salmon is packed full of Omega-3, Protein and Vitamins and has all your family needs covered. Fuel their Super Powers by simply serving them up some simple & delicious dishes with Tassal Super Salmon!

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Salmon Health Benefits

Salmon is an extremely healthy protein that is ideal for the whole family. Not only is it high in Omega 3 (EPA & DHA), fresh Tassal Tasmanian Salmon provides:

42%* of your daily protein requirement
(per 100g)

And also contains other essential nutrients:

Vitamin D
Vitamin B6
Vitamin B12
Phosphorus
Magnesium
Potassium
Selenium

All of which are vital ingredients for a healthy balanced diet. Tasmanian Salmon really is natures super food.

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Based on the National Heart Foundation of Australia's recommended adult consumption.