Salmon & Veggie Bites

  • 15 minsCooks in 15 mins
  • Easy Easy
  • Serves 4Serves 4


Step 1

Preheat oven to 190°C, and peel the sweet potato and chop into large chunks. Place water in a saucepan with steamer over the top with sweet potato in it. Steam sweet potato for 5-10 mins until soft. Set aside to cool.

Step 2

Chop salmon into large chunks and place salmon, cooked sweet potato and dill in a food processor. Blitz until smooth.

Step 3

Transfer salmon mixture to a large bowl and mix through carrot and zucchini.

Step 4

With wet hands, form the mixture into 24 balls. Place onto an oven tray and spray with olive oil (or place in mini muffin trays).

Step 5

Cook for 20 mins, cool and pack in a lunchbox and enjoy!

Recipe courtesy of Kidgredients


260g Tassal Fresh Tassie salmon, skin-off
200g sweet potato
2 carrots, grated
1 zucchini, grated
1 tsp dried dill
Olive oil spray