Salmon Tikka Masala

  • 20 minCooks in 20 min
  • Easy Easy
  • Serves 4Serves 4


Step 1

Pre-heat oven to 170ºC.

Step 2

Heat oil in a non-stick pan over a medium heat for 2 minutes. Place Tassal salmon portions skin side down and cook for 2 minutes each side. Remove salmon from the pan and place onto a lined oven tray. Cook in the pre-heated oven for 5 - 7 minutes.

Step 3

Return the frying pan to the heat and sauté the garlic & onion for 2 minutes, stir in the Tikka Masala paste and cook for 1 minute.

Step 4

Stir in the diced tomatoes and water, simmer for 10 minutes stirring occasionally.

Step 5

To Serve: Place a pappadam onto a warmed serving plate, top with a cooked salmon portion, spoon over the Tikka Masala sauce and garnish with a dollop of yoghurt, chopped mint leaves and the combined cucumber & tomato. Serve immediately.


  • 460g Tassal Fresh Tassie Salmon, skin-on
  • 2 tbsp olive oil
  • 3 cloves garlic, sliced thinly
  • 1 onion, sliced thinly
  • ½ cup Tikka Masala paste
  • 400g can diced tomatoes
  • 1 cup water
  • 1 cucumber, finely diced
  • 2 ripe tomatoes, finely diced
  • 1 cup natural yoghurt
  • ¼ cup mint, finely chopped
  • 8 pappadams, prepared