Salmon Fish Fingers

  • 40minsCooks in 40mins
  • Easy Easy
  • Serves 4Serves 4


Step 1

Preheat oven to 170°C, and cut salmon into equal finger-like portions.

Step 2

In a bowl, combine panko crumbs, pepper, ½ tsp salt and parsley.

Step 3

Place beaten egg into another bowl and dip each salmon finger into the egg mixture to coat it. Then dip the egg-soaked salmon finger into the crumbs, pressing down to coat all sides of the finger. Repeat with all remaining salmon fingers and place crumbed salmon onto a lined baking tray.

Step 4

Spray or brush olive oil over salmon fingers and bake for 20-25 mins or until golden.

Step 5

While salmon is baking, combine mayonnaise, lemon zest and pinch of salt in a bowl then set aside for serving.

Step 6

Serve salmon warm with lemon mayonnaise and enjoy!

Recipe courtesy of Naturally Nutritious


260g Tassal Fresh Tassie Salmon skin-off
¾ cup panko crumbs
1 egg, beaten
½ tsp black pepper, cracked
½ tsp sea salt
1 Tbsp finely chopped parsley
½ cup egg mayonnaise
1 lemon, zest
Pinch of salt
Spray olive oil