Indian Tandoori Salmon with Rice

  • 30 MinCooks in 30 Min
  • Medium Medium
  • Serves 4Serves 4


Step 1

Combine Tandoori paste and ¼ cup of yoghurt in a bowl. Coat salmon in mixture and set aside ready to cook.

Step 2

Heat oil in fry-pan over medium-low heat add onion and lime zest, stir for 3-5 mins. Add rice and stir in water. Bring to the boil, then cover and reduce heat to low and simmer for 12 mins. Remove from heat, and stir in juice of half a lime.

Step 3

Cook salmon on grill for 2-3 mins each side or to your liking. Serve with rice, yoghurt, cucumber, lime wedges and enjoy!


460g Tassal Fresh Tassie Salmon portions, skin-off
2 Tbsp Tandoori paste
½ cup Greek yoghurt
1 Tbsp sunflower oil
1 small onion, finely chopped
1 lime, zested
1½ cups basmati rice
2¼ cup water
1 cup cucumber, sliced