Grilled Salmon and Vegetable Mash

  • 40 MinCooks in 40 Min
  • Medium Medium
  • Serves 4Serves 4


Step 1

Pre-heat grill and grill salmon portions for 2-3 mins each side until golden and cooked to your liking.

Step 2

In a pre-heated fry pan, sauté garlic and onion with olive oil.

Step 3

Add grated zucchini, carrot to the pan and cook through. Remove from the pan and mash all vegetables together.

Step 4

Mix sour cream and mustard together.

Step 5

Drizzle mustard dressing on top of vegetable mash, serve with salmon and enjoy!

Recipe courtesy of dietitian Susie Burrell


2x 260g Tassal Fresh Tassie Salmon portions
2 tsp wholegrain English mustard
¼ cup extra light sour cream
1 large zucchini, coarsely grated (if moist, squeeze out excess moisture)
1 large carrot, grated
1 onion, finely sliced
1 small clove garlic
1 small butternut pumpkin, precooked in microwave and diced
1 tsp olive oil