Grilled Salmon and Vegetable Mash
- Step 1
Pre-heat grill and grill salmon portions for 2-3 mins each side until golden and cooked to your liking.
- Step 2
In a pre-heated fry pan, sauté garlic and onion with olive oil.
- Step 3
Add grated zucchini, carrot to the pan and cook through. Remove from the pan and mash all vegetables together.
- Step 4
Mix sour cream and mustard together.
- Step 5
Drizzle mustard dressing on top of vegetable mash, serve with salmon and enjoy!
Recipe courtesy of dietitian Susie Burrell
2x 260g Tassal Fresh Tassie Salmon portions
2 tsp wholegrain English mustard
¼ cup extra light sour cream
1 large zucchini, coarsely grated (if moist, squeeze out excess moisture)
1 large carrot, grated
1 onion, finely sliced
1 small clove garlic
1 small butternut pumpkin, precooked in microwave and diced
1 tsp olive oil