Asian Inspired Baked Salmon with Quinoa & Vegetables

  • 40 MinCooks in 40 Min
  • Medium Medium
  • Serves 2Serves 2


Step 1

In a small bowl mix together 1 tbsp. of the soy sauce, sweet chilli sauce, lime juice, garlic and ginger.

Step 2

Lay two pieces of foil on the bench and place a Tassal salmon portion in each (skin-side down); pour marinate evenly over the two pieces of salmon. Fold foil around the salmon to make two parcels. Cook in pre-heated oven at 180°C for 10-12 minutes.

Step 3

Meanwhile, place broccoli, carrot and peas in microwave safe bowl and cook for 2-3 mins. Drain well.

Step 4

Mix together the quinoa, cooked vegetables, spring onion and remaining ½ tbsp. soy sauce.

Step 5

Remove salmon from the foil parcel and serve on a bed of quinoa and vegetables, and drizzle with any remaining parcel juices.

Recipe courtesy of dietitian Susie Burrell


260g Tassal Fresh Tassie Salmon portions
1 ½ Tbsp gluten free soy sauce
1 Tbsp sweet chilli sauce
1 Tbsp lime juice
1 tsp crushed garlic
1 tsp crushed ginger
½ cup broccoli florets
½ cup carrot, peeled, diced
½ cup frozen peas
½ cup cooked quinoa
1 spring onion, diced