Fresh Atlantic salmon portions are widely available from supermarket seafood counters and fresh fish shops. They are sold both skinless and skin on.
TASSAL TASMANIAN SALMON PORTIONS
Tasmanian grown Atlantic Salmon (Salmo salar)
|% Daily intake|
|/1 - SATURATED||2.7g||2.7g|
|/1 - TRANS||0.1g||0.1g|
|/1 - POLYUNSATURATED||3.6g||3.6g|
|/2 - OMEGA-3||1.6g||1.6g|
|/2 - ALA||495mg||495mg|
|/2 - EPA||232mg||232mg|
|/2 - DHA||485mg||485mg|
|/1 - MONOSATURATED||7.3g||7.3g|
|/1 - SUGARS||0.0g||0%||0.0g|
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
Omega-3 %RDI= 162%*
*Based on the National Heart Foundation of Australia’s recommended adult consumption.
Available at your local fish monger and grocery store.