Quick & Healthy Tasmanian Salmon & Rice

Servings per package: 1. Serving size: 185g

Tassal Salmon & Rice is produced with responsibly sourced Tasmanian grown Atlantic salmon and Mexican flavoured brown rice, kidney beans and capsicum. It’s the perfect meal on-the-go that’s quick, convenient, contains fibre and has a deliciously mild flavour sensation! Free from artificial preservatives, flavours and colours, simply enjoy as a quick snack or easy lunch that’s full of flavour.

Average Quantity per serving %DI* per serving Average Quantity per 100g
Energy Kj/100g 1170kJ  13% 632kJ
Protein g/100g 14.3 g  29% 7.7 g
Fat, total g/100g 13.0 g  19% 7.1 g
 – saturated g/100g 2.0 g  8% 1.1 g
– trans g/100g <0.1g <0.1g
– polyunsaturated g/100g 3.7 g  2.0 g
   – Omega 3 g/100g 0.7 g 0.4 g
   – EPA mg/100g 165 mg 89 mg
   – DHA mg/100g 237 mg 128 mg
– monounsaturated g/100g 7.0 g 3.8 g
Carbohydate, total g/100g 24.6 g  8% 13.3 g
– sugars g/100g 4.4 g  5% 2.4 g
Sodium mg/100g 777 mg  34%  420 mg

*Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Based on the National Hearth Foundation of Australia’s recommended adult consumption.
Please note: Nutritional details are accurate at time of publishing, always refer to nutritional panel on packaging.