Quick & Healthy Tasmanian Salmon & Beans

Servings per package: 1. Serving size: 185g

Tassal Salmon & Beans is produced with responsibly sourced Tasmanian grown Atlantic salmon and kidney beans, corn, pinto beans and chickpeas. It’s the perfect meal on-the-go that’s quick, convenient, packed with protein and tastes delicious! Free from artificial preservatives, flavours and colours, simply enjoy as a quick snack or easy lunch that’s full of flavour

Average Quantity per serving %DI* per serving Average Quantity per 100g
Energy Kj/100g 1520kJ  17% 823kJ
Protein g/100g 23.8 g  48% 12.9 g
Fat, total g/100g 15.5 g  22% 8.4 g
 – saturated g/100g 2.9 g  12% 1.6 g
– trans g/100g <0.1g <0.1g
– polyunsaturated g/100g 2.8 g 1.5 g
   – Omega 3 g/100g 0.9 g 0.5 g
   – EPA mg/100g 206 mg 111 mg
   – DHA mg/100g 297 mg 160 mg
– monounsaturated g/100g 8.6 g 4.6 g
Carbohydate, total g/100g 28.6 g  9% 15.4 g
– sugars g/100g 6.1 g  7% 3.3 g
Sodium mg/100g 638 mg  28%  345 mg

*Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.

#Based on the National Hearth Foundation of Australia’s recommended adult consumption.
Please note: Nutritional details are accurate at time of publishing, always refer to nutritional panel on packaging.

Fresh Tips

Tassal Salmon & Beans is packed with protein